Nutrition Facts

• Serving Size: 1 ounce (about 23 almonds)

• Calories: Approximately 160-170

• Protein: 6 grams

• Total Fat: 14 grams

  • Saturated Fat: 1.1 grams

  • Monounsaturated Fat: 9 grams

  • Polyunsaturated Fat: 3.5 grams

• Carbohydrates: 6 grams

  • Dietary Fiber: 3.5 grams

  • Sugars: 1.2 grams

• Vitamin E: 7.3 mg (around 37% of the Daily Value)

• Magnesium: 76 mg (about 19% of the Daily Value)

• Calcium: 76 mg

• Potassium: 208 mg

• Iron: 1.1 mg

Key Benefits:

• Rich source of healthy monounsaturated fats which support heart health.

• High in antioxidants, especially vitamin E, aiding in protection against oxidative stress.

• Good source of dietary fiber, promoting digestive health.

• Contains plant-based protein, beneficial for muscle repair and growth.

• Provides essential minerals such as magnesium, which supports energy metabolism and muscle function.

Almonds are a nutrient-dense snack that fits well into balanced nutrition plans focusing on physical and mental health.