Nutrition Facts:

• Calories: 0
  Water contains zero calories, making it an essential calorie-free hydration source.

• Macronutrients: 0g fat, 0g carbohydrates, 0g protein
  Pure water has no macronutrients, meaning it does not provide energy or nutritional building blocks but is vital for bodily functions.

• Minerals: Trace amounts
  Depending on the source (tap, spring, mineral water), water may contain trace minerals such as calcium, magnesium, sodium, and potassium, which contribute to electrolyte balance and overall hydration.

• Hydration: Essential for life
  Water makes up about 60% of the human body and is crucial for regulating body temperature, transporting nutrients, eliminating waste, and supporting metabolic processes.

• No sugars or additives: Pure hydration
  Unlike many beverages, water does not contain sugars, sodium, caffeine, or additives that might impact health negatively.

• Daily intake:
  Recommended daily water intake varies but generally, men need about 3.7 liters (125 ounces) and women about 2.7 liters (91 ounces), including all beverages and food sources.

Summary:
Water is a zero-calorie, nutrient-free beverage essential for maintaining hydration, supporting metabolic processes, and contributing trace minerals critical for optimal physical and mental health.