Beyond its culinary uses, the onion serves many purposes. It acts as a natural remedy for colds and respiratory issues due to its anti-inflammatory and antimicrobial properties.

Onions can also be used in skincare to help reduce acne and soothe insect bites. Additionally, their strong aroma can repel pests in gardens, making them a natural, eco-friendly insect deterrent. In traditional medicine, onions have been used to improve cardiovascular health and support the immune system.

Nutrition Facts:

Onions are a low-calorie vegetable that provide a range of nutrients and health benefits. Below is the nutritional profile for 1 medium raw onion (approximately 110 grams):

• Calories: 44

• Carbohydrates: 10.3 grams

  • Sugars: 4.7 grams

  • Dietary Fiber: 1.9 grams

• Protein: 1.2 grams

• Fat: 0.1 grams

Vitamins and Minerals:

• Vitamin C: 8.1 mg (14% Daily Value)

• Vitamin B6: 0.1 mg (5% DV)

• Folate: 19 mcg (5% DV)

• Potassium: 161 mg (5% DV)

• Manganese: 0.1 mg (5% DV)

Additional Benefits:

• Onions contain antioxidants such as quercetin, which exhibit anti-inflammatory properties.

• They are low in calories but may promote heart health and support immune function.

• The fiber content supports digestive health and helps maintain stable blood sugar levels.

Including onions in your diet can contribute to overall health and support your strength and conditioning goals by providing essential nutrients and antioxidants while keeping calorie intake low.