Nutrition Facts

Blueberries are a powerhouse of nutrition, offering a wealth of benefits that support both physical and mental health. Here’s a clear breakdown of what makes blueberries an excellent addition to your diet:

• Low in Calories: About 85 calories per cup (148 grams), perfect for staying active without excess energy intake.

• Rich in Antioxidants: Packed with anthocyanins, which help combat oxidative stress and promote brain health.

• High in Fiber: Approximately 3.6 grams per cup, aiding in digestion and supporting a healthy gut.

• Vitamins and Minerals: Excellent source of Vitamin C (24% of daily value), Vitamin K (36% of daily value), and manganese (25% of daily value), essential for immune function, blood clotting, and metabolism.

• Supports Heart Health: Regular consumption can help reduce blood pressure and lower LDL cholesterol.

• Low Glycemic Index: Helps maintain balanced blood sugar levels, beneficial for sustained energy and mood.

Incorporating blueberries into your meals or snacks is a simple way to fuel your body and mind. Whether in smoothies, salads, or eaten fresh, they empower you to stay active and maintain mental clarity.