A plan built for your body, goals, and schedule.
Individualized strength, muscle-building, fat-loss, and performance coaching. We assess where you are, build the right program, and coach you through every week of it.
5–10 minute intake · No payment required to apply
You can train on your own. The question is how long it takes to get where you want to go.
Free programs and YouTube videos aren't the problem. Most people already know what to do. What stalls progress is not knowing how to apply it to their own body, adjust when life gets in the way, and stay consistent long enough to see results.
An outside perspective
It's hard to judge your own form, effort, and recovery objectively. A coach sees patterns you can't.
Fewer wasted months
Programming mistakes cost time. Getting the structure right from day one means your effort turns into results.
Smarter injury management
Old injuries and limitations are planned around from the start, not discovered mid-set.
Consistency that lasts
Knowing someone will review your week is one of the simplest ways to keep showing up.
Progress you can measure
Your lifts, check-ins, and body metrics are tracked over time, so you can see what's working.
A plan that evolves
As you get stronger, your program changes with you. No more running the same template for a year.
In a 12-week study, lifters who trained under direct supervision gained more squat and bench press strength than a matched group following the same program unsupervised. A separate study found that people working with a trainer chose heavier, more effective training loads than those who picked loads on their own.
Mazzetti et al., Medicine & Science in Sports & Exercise, 2000 · Ratamess et al., Journal of Strength and Conditioning Research, 2008If you're already progressing steadily, enjoy writing your own programs, and have no injuries to work around, keep doing what's working. Coaching is for people who want structure, guidance, and someone in their corner. We'll tell you straight if the intake shows you don't need it.
Coach Lionel
Coaching isn't about handing you a generic program. It's about building the right one for where you actually are, and getting you where you actually want to go.
“Before you know it, you'll be there.”
- Specialist in Strength & ConditioningISSA
- Certified Powerlifting InstructorISSA
- NutritionistISSA
- CPR & AED CertifiedISSA
I don't just write programs. I run them. The same progressive overload, technique work, and recovery management that built this lift are what go into your plan.
You won't be lifting 567 on day one. You'll be coached by someone who knows exactly what it takes to keep getting stronger, year after year.
Learn More About Coach Lionel →
How getting started works
No guessing which plan to buy. We review your situation first, then recommend what fits.
Complete the intake
Tell us about your goals, training history, schedule, injuries, and lifestyle. Takes 5–10 minutes.
Coach review
Your information is reviewed personally to decide the right coaching fit for your situation.
Get a recommendation
We recommend the option that matches your needs, not just a menu item picked without context.
Start training
Your program is built and delivered through EverFit. You train, we coach, and we adjust as you go.
What we offer
Not sure which fits? That's what the intake is for. We'll recommend the right option after reviewing your information.
Before you apply
Do I need to pay to fill out the intake?
No. The intake is free and takes about 5–10 minutes. It simply gives us what we need to recommend the right coaching option for you.
I'm a complete beginner. Is this for me?
Yes. Your program is built around your current ability, so beginners get a starting point that's appropriate, not an advanced template that leads to burnout or injury.
What if I only have a home gym or limited equipment?
Your intake asks exactly what equipment you have access to, and your program is written around it.
I have an old injury. Can you work around it?
Share it in your intake. Injuries and limitations are factored into your programming from the start. For active or undiagnosed pain, we'll recommend you see a medical professional first.
How is the coaching delivered?
Through the EverFit app. Your workouts, check-ins, notes, and coach feedback all live in one place you can access from your phone.
Stop guessing. Start building.
Complete the intake and we'll figure out exactly what you need. No pressure and no payment. Just a starting point.
Takes about 5–10 minutes · No payment required