Not ready for full coaching yet? That's okay — but you still need structure. These programs give you a proven framework to follow so every session has purpose, every week has direction, and every rep moves you closer to the goal.
Studies show that structured progressive overload produces significantly greater strength and hypertrophy gains compared to unplanned training — your body adapts to deliberate stress, not random effort.
A 2017 meta-analysis in the Journal of Strength & Conditioning Research found that periodized training programs outperformed non-periodized approaches in virtually every measured outcome.
Goal-setting research from Locke & Latham demonstrates that specific, measurable plans increase follow-through by up to 42% compared to vague intentions — structure is accountability.
Neuroscience supports that habit formation accelerates dramatically when behaviors are attached to a consistent structure — a program gives your brain the pattern it needs to automate effort.
"I believe everyone on a fitness journey should have some form of structure — whether it's a downloadable or programmed by a coach. To have direction towards the goal is the only way to get there. You will be wandering nowhere fast if you don't have structure."
— Coach Lionel · Teleport Strength™ · ISSA CertifiedWeight Loss Now
A structured 6-week fat loss program designed to burn efficiently while preserving muscle. No guesswork — every session, every phase, mapped out with intention.
- Progressive weekly training structure
- Cardio & resistance training integration
- Nutrition framework for fat loss phases
- Printable & app-compatible format
- Immediate digital download on purchase
Build Your Big 3 With Purpose
A focused 6-week program built around the squat, bench, and deadlift. Develop raw strength, dial in your technique, and move with purpose on every platform.
- Squat, bench & deadlift periodization
- Technique cues built into every session
- Accessory work for weak point targeting
- Printable & app-compatible format
- Immediate digital download on purchase
Ready for Something More Personal?
Template programs get you moving — but a custom program built around you gets you there. When you're ready for a coach who builds your plan from the ground up, Coach Lionel is ready.
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