RDL (Romanian Deadlift)

Written By Teleport Strength

The Romanian Deadlift (RDL) is a key exercise for weight loss and body transformation. It targets hamstrings, glutes, lower back, and core, boosting calorie burn through muscle activation.

Why RDL matters for weight loss:

  • Boosts Metabolism: Engages large muscles, raising resting metabolic rate.

  • Enhances Fat Burn: Stimulates growth hormone, speeding fat loss and preserving muscle.

  • Improves Strength: Builds posterior chain, enhancing posture and daily movement.

  • Increases Efficiency: Combines strength and dynamic movement for a full-body workout fast.

Teleport Strength https://Teleportstrength.com
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