The Barbell Squat

Squats are the most important exercise for building overall strength and stability. They engage multiple muscle groups including the quads, hamstrings, glutes, and core, making them incredibly efficient for improving both physical performance and injury prevention. Emphasize squats not only to enhance muscular power but also to support joint health and functional movement in everyday life. Incorporating squats into your routine is essential for developing a strong foundation for both your body and mind.