TELEPORT STRENGTH — RESEARCH SERIES
HAVE YOU HEARD?
Current studies. Busted myths. Hot topics. Have You Heard? is Teleport Strength's ongoing research series — translating the latest in fitness science, nutrition, and performance into content you can actually use. Every edition covers a different topic. All of it matters to your training.
// SELECT YOUR TOPIC
// Nervous System
Neurowellness Talk
The Neurowellness Boom — Nervous System Regulation
We've moved past "mental health" into nervous system regulation. HRV, vagal tone, breathwork, cold plunges — here's what the research actually says about shifting your body out of fight-or-flight mode.
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// Body Composition
BMI Accuracy Talk
BMI Accuracy Under Fire — The Number That's Been Lying to You
A landmark 1,351-person DXA study confirms what strength athletes have known for years: BMI misclassifies more than one-third of adults. Muscle, bone density, and visceral fat tell a very different story.
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// Strength
Strength Training Talk
Strength Training — What the Research Says
Mechanical tension, progressive overload, rep ranges, and the science behind building a stronger, more resilient body. What's working. What's overrated.
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// Recovery
Tendon Health Talk
Tendon Health — The Forgotten Foundation
Your tendons are the cables that hold your strength gains together. Research on collagen synthesis, load tolerance, and why tendons are the limiting factor most athletes ignore.
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// Peptides
Peptide Talk
Peptides — BPC-157, TB-500 & Beyond
The research on performance peptides, GLP-1 analogues, growth hormone secretagogues, and what the science currently says about their applications and risk profiles.
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// Neuroscience
Brain Health Talk
Thalamus — Your Brain's Relay Station
How the thalamus filters every sensory signal before it reaches consciousness — and why thalamic function directly affects motor performance, focus, and recovery quality.
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// Neuroscience
Brain Health Talk
Hippocampus — Where Memory Meets Movement
The hippocampus is the only brain region capable of generating new neurons in adulthood. Exercise is the most powerful trigger. Here's the science behind neurogenesis and performance.
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// Supplementation
Creatine Information
Creatine Monohydrate — The Full Picture
30+ years of peer-reviewed evidence. Creatine isn't just for powerlifters. It works on your muscles, your brain, and your recovery. No other legal supplement comes close to its evidence base.
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// GLP-1 / Drugs
Ozempic Warning
Ozempic Is Breaking Your Physique
GLP-1 drugs are producing historic fat loss — and quietly stripping muscle and bone density from millions. Up to 45% of weight lost on semaglutide comes from lean mass. Here's what to do about it.
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// Hormones
Testosterone Talk
Testosterone & Strength — The Hormone Behind the Gains
The primary anabolic hormone driving muscle protein synthesis, bone density, and recovery. What the research says about optimizing testosterone naturally — and what actually moves the needle.
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// Hybrid / HYROX
Hybrid Training Talk
Hybrid Training — Strength Meets Endurance
The interference effect, AMPK vs. mTOR, session sequencing, and the 2025 research reshaping how we train for both. Can you really build serious muscle and serious cardio at the same time?
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